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8 Supplements to Try If You Have Trouble Swallowing Pills
Have trouble swallowing pills? You’re not alone. Difficulty swallowing is called dysphagia, and it is extremely common. Furthermore, some people don’t like to swallow pills due to a fear of choking...
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6 Supplements that Support Circulatory Health
You probably think about heart health. And you probably think about cardiovascular health. But how often do you think about circulatory health? The circulatory system moves oxygenated blood...
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Slippery Elm: Nature’s Soothing Herb
Is slippery elm in your wellness routine? Slippery elm is a large, flowering tree native to North America. It can reach up to 50 feet in height and its bark has a gummy texture on the outside and a...
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13 Essential Vitamins Your Body Needs for Good Health
Vitamins and minerals are two of the most important nutrients your body needs to thrive. But did you know that some of these nutrients carry the “essential” label? An essential nutrient is one that...
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Heart Health: Men Vs. Women
When it comes to heart health, you might wonder: does gender matter? A woman’s heart looks exactly the same as a man's – but there are a few differences. For starters, a woman’s heart is typically...
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4 Questions and Answers About Liver Health
Your liver plays a vital role in your health. It’s one of the hardest-working organs in your body in addition to being the largest internal organ. The liver’s primary roles are to cleanse toxins and...
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Which Elderberry Supplement Is Right for Me?
Elderberry supplements have exploded in popularity in the last few years for traditional immune support.* With all of the selections to choose from, you might be wondering what elderberry supplement...
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How to Support Respiratory Health Every Day
When asked the question, “what is the most natural thing humans do?,” you might automatically answer, “breathing.” A human cannot live without oxygen or breathing – and after just five minutes of the...
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7 Ways to Support Ear Health
According to the National Institute on Deafness and Other Communication Disorders, half of people age 75 and older have trouble hearing. Although age-related hearing loss is a common punchline in...
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How to Get Enough Vitamin D in the Winter
During the winter months, most of us tend to spend more time indoors. This can be a problem because sun exposure is how we receive one of our most essential nutrients: Vitamin D. Considering...
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